Mind if I Join You?

In an overcrowded sphere inundated with inspiration e v e r y w h e r e... I too now lend my voice. Perhaps in between the oft interrupted syncopated rhythm of life, you also find yourself intermittently malnourished; though immersed in song, surrounded by people, quotes, verse, pics, memes, sermons and prose. Mind if [...]

Black Folks & Mental Illness: A Film.



I have both shared on Twitter and posted information about this documentary on Instagram. I feel that strongly about its message. I watched it and discussed it with our children; ages 13 and 15. Vital dialogue ensued.

Please read below. Link to view the film OUTSIDE THE HOUSE included in post….e

I Am Going To Write

A Documentary by Darnell Lamont Walker about Black Folks & Mental Illness. Why are we not sharing our stories, our pain, our struggles, and our methods of survival? This film exists to show those quietly suffering that they are not alone.

I’ve had friends who’ve committed suicide in dark and lonely places. I regret not seeing the signs, not being there, not calling them, and maybe not loving on them enough.

Being “resilient” and “strong” is killing us. Holding in our frustrations and sadness is killing us. Our children are jumping from bridges and opening their veins quietly. Transparency is needed.

It’s time we talk!

Watch The Full Film: Click Here

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Finding Yourself V.S Creating Yourself

Stellarism…had to share! Be sure to read Jay Colby’s piece below and let it marinate…e

Jay Colby

For many years the concept of finding yourself versus creating yourself has been a topic of discussion. This concept comes from a famous quote by author George Bernard Shaw “Life isn’t about finding yourself. Life is about creating you”.

Finding Yourself

Many times when the topic of finding yourself is usually referenced to a “young person” just beginning their life’s journey to find their purpose, or when an older person puns about what their plans are once they “grow up.” Finding yourself suggests you are lost, confused or in a chaotic state. Often times we let the world or other influences dictate our path. This can become problematic when most of the narrative about finding yourself turns negative once we reach a certain age. This happens when society looks at us as a failure or as if we have underachieved in our lives.

Creating Yourself

Instead, many may argue that…

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Her catalog is extensive and its every bit majestic. All of it. Every presentation aesthetically appealing and her pen is simply fire. An admirer from the onset, I was not only impressed with Marie's work, I was genuinely inspired by it. Bold and beyond creative; I found her Instagram page warm, inviting and brimming with [...]

DEAR MIRACLES | Love Letter to Our Children

I surprised her with blue hair in honor of #AlopeciaAwareness for their final concert last night & let her wear a lil' makeup for the occasion. I watched him getting dressed, whistling chord changes while buttoning his shirt and adjusting his locs now past his shoulders.  Being married to a musician for 19 1/2 yrs, [...]

Spreading Kindness Around The World With The Peyton Heart Project


If you’re new here…. #SuicidePrevention is a major burden of mine! Please read the post below about one of my favorite movements: The Peyton Heart Project

Adventures Of A 30 Something, Single, Nurse Who Just Needed A Damn Vacation.

How I found a way to travel with purpose:

The first time I found out about the Peyton Heart Project was in December of 2015. I was in Honolulu, HI with one of my friends, Jen, waiting to go on a 7 day Hawaiian Islands cruise! We had a couple days to explore Honolulu and decided to take a trip to the zoo. As we were walking up to see the tiger Jen pointed out something hanging from a vine. I picked it up and it had a message of Kindness on it and #peytonheartproject.We looked it up and read the story of a 13 year old boy namedPeyton James. While growing up in Texas, Peyton was constantly bullied over many years. As you can imagine, this took a toll on him and he ended up losing his life to suicide in 2014. It was a devastatingly…

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AGAIN | Raw Poetic Response & Reflection

AGAIN Cheat on me again Ignore me again Choose her over me again Disrespect me again Yell at me again Don't buy me anything again Don't introduce me again  Choose them over me again  Lie to me again  Don't call when you say you will again Don't come when you say you will again Copy [...]

MEET IG POET @lotusheart.romanisoul #WriterCrushSeries

Ilona ( pronounced "Ee-loh-nuh") is by far one of the most thoughtful people in our Instagram Poet community. She makes sure we remain a cyber family by looking out for the poet behind each poem. Be it health issues, life changes or an extended absence; Ilona reaches out to everyone. In addition to being considerate, [...]

MEET IG POET @the_artful_cp #WriterCrushSeries

I have been blessed to see different facets of her poetry unfold. There is a sincerity laced within her persona that finds its way into her writing. Even the pieces which speak of yearning and unrequited love are gentle. Inviting. Believable. Relatable. In her own words… If you were to ask Celine to describe herself, she would tell you [...]

MEET IG POET @SOULSCAPE73 #WriterCrushSeries

It is my pleasure to introduce my Authenticitee Speaks audience to an absolute gem. I visit Tialila Kikon's Instagram page frequently for several reasons. It is peaceful, aesthetically pleasing and her writing is second to none. I enjoy interacting with her and admire her ability to say so much in so few words. Grace personified, [...]